This category only includes cookies that ensures basic functionalities and security features of the website. Whisk together the sour cream, mayonnaise, buttermilk, Worcestershire sauce, salt and pepper. I'm a nutritionist and mom and I help parents simplify weeknight dinners with easy and healthy recipes and meal plans. Flank Steak and Red Onions: ¾ cup prepared steak dressing 1-pound raw flank steak 1 medium red onion, sliced into rings. Heat a large cast-iron pan over medium-high heat until very hot, 2 to 3 minutes. Laura is an avid home cook and recipe creator. Preheat grill to medium heat. Pop the bread lid on top and press down gently. Set aside to marinate for 10 min. Add vinaigrette to taste, then sprinkle with chives, scallions or red onion. 10 Simple Ways to Cut Sugar from Your Diet (Without Losing Your Mind), Skirt Steak (very similar to flank steak, but cut thinner). Honest Daily Harvest Review (+ Promo Code), Easy Vegetarian Ramen Recipe (30-Minutes), Whipped Lemon Feta Dip Recipe – 6 Ingredients. Assemble the salad by placing the lettuce, followed by the steak, add-ins, and finally with blue … I like this cut of steak. Serve with additional vinaigrette on the side. Mix up the rest of the salad ingredients while it’s cooking, and your lunch is ready in just 5-10 minutes. Ingredients for summer steak salad recipes will vary, but each of the ingredients in this healthy steak salad all have a purpose! (And even easier if you’ve got some leftover grilled steak to use up.). If you want to substitute the cheese, the best options are stilton and gorgonzola. It can also be quite pungent. It’s tender and cooks quickly. An all-year round marinated strip steak salad with a tangy blue cheese dressing. Add the canola oil. ★☆ Leftover steak works PERFECT in this recipe. If you’re making this recipe for a main dish for dinner, you might want to split the recipe for 2 instead. Heap salad on a plate, making sure to get plenty of blue cheese, tomatoes, and pecans on each plate. Brush olive oil on steaks and sprinkle with Monreal Steak Seasoning. A few minutes per side is all you need for perfect medium rare steak. It’s dry enough to crumble easily and the taste isn’t overwhelming. This healthy, low-carb salad combines tender seared flank steak with blue cheese dressing over a bed of crispy iceberg lettuce and tomatoes. I don’t do diets (and I don’t think you should either) so when I create meals, I want them to have all of those components that help make meals satisfying AND nutritious. Place steak … I have left a note and even a diagram of how to assemble the salad. This steak salad recipe with blue cheese and a balsamic dressing is an ideal make-ahead meal. Your email address will not be published. Grill the in a small bowl, whisk together ingredients for vinaigrette. Vinaigrettes are ideal for steak and blue cheese salads, but feel free to swap out the vinegar for a red wine vinegar or even apple cider vinegar. Add the steak to the bowl. Make the dressing. To prepare the salad, place the salad greens in a salad bowl, add the diced avocado, red onion … Whisk together the sour cream, mayonnaise, buttermilk, Worcestershire sauce, salt and pepper. Grill steaks, uncovered, over medium-hot heat for 6-10 minutes on each side or until meat reaches desired doneness. Add in some fresh fruit and a cup of milk if you need to add a little more. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Roasted red peppers – These add some sweetness to the seared steak salad, Blue cheese – Can also use gorgonzola here, you just want something flavorful and a little funky. Meanwhile, grill peppers and asparagus alongside the steak 5 to 7 minute or until crisp-tender, turning occasionally and brushing with the olive oil. These cookies will be stored in your browser only with your consent. You can always increase the ratio of veggies to steak to make it a more substantial salad without the extra protein. Here’s a great guide you can use to choose the right blue cheese to use. All the meat is humanely raised and never given antibiotics or added hormones. Sturdy and slightly bitter, it adds a nice contrast to the salad. steak and do not include grilled bread. Add a little dressing and toss to combine. https://thespicyapron.com/recipe/steak-salad-with-blue-cheese-crumbles I use a brand called Castello Danish Blue. If you want to swap out any of the ingredients and toppings, here are a few ways you can add even more nutrition into this meal: If you like steak salad recipes for dinner, you might also like some of these other healthy salad recipes: EASY grilled steak salad takes just 20 min! Favorite cuts – ribeye, filet, sirloin, flank, etc. Commentdocument.getElementById("comment").setAttribute( "id", "a4e4baa64c47017924ea847d1dbe39ac" );document.getElementById("j4c2a73756").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. It’s made with just a few simple ingredients and no special tools! Drizzle steak and salad … This salad also makes a perfect summer meal when you’d rather be outside than cooking on a stove. It’s a meat subscription box that’s delivered to your door monthly with the cuts of meat you choose. Yes! These cookies do not store any personal information. You also have the option to opt-out of these cookies. Spread the bread halves with some of the blue cheese mayo, layer slices of steak on the bottom slices of bread, top with some rocket and drizzle with a little balsamic glaze. You could also add some grilled or sautéed potatoes or sweet potatoes on top of the salad. Salad dressing – More on this below, but kept it simple and delicious with a balsamic vinaigrette. More veggies – Adding veggies is the best way to add more nutrients into meals. To help your family serve themselves when dinner time rolls around, leave a note of how to compose the salad. By continuing to browse the site you are agreeing to our use of cookies. Prep Time 25 mins Cook Time 20 mins Total Time 45 mins Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Assemble grilled steak salads. This site uses cookies. Serve the meal components separate for toddlers and older kids if they don’t like mixed foods, otherwise you can serve your kids a smaller portion if you don’t think they’ll eat much and serve the bread alongside. It’s super easy to sear flank steak. Thinly slice steak on the diagonal, across the grain. I’m a huge fan of the 100% grass-fed beef from ButcherBox. Chop lettuce and escarole, thinly slice roasted red peppers, crumble blue cheese, and thinly slice steak against the grain. To make the Pecan Compound Butter: Place butter, raw pecan halves, blue cheese, thyme, parsley and pepper in the bowl of a food processor fitted with the blade attachment.Pulse until combined, about 6-8 pulses. Add candied pecans at the end and toss to combine. I used flank steak for this recipe. Blue cheese is one of my favorite salad toppings. I think 2-4 ounces of steak per person is the perfect amount. Thinly slice cooked steak and lay on top of salad. Top with tomatoes, avocado and sunflower or pumpkin seeds. Your email address will not be published. Add the blue cheese crumbles and stir. In a large bowl, add lettuce mix, blue cheese, and cherry tomatoes. Steak and blue cheese salad with a walnut dressing Main Serves 2 35 min Always, always rest a steak after cooking; at least 3-4 minutes. Salt and pepper both sides of the steak. Steak salad loaded with juicy marinated steak, a rainbow of fresh veggies, crunchy croutons and creamy blue cheese dressings AKA this black n’ blue steak salad is the salad of your dreams! TIP: Make the dressing in a small jar (jam jars work well) and there’s no need to whisk, just shake it until emulsified. Put the pears in a bowl and drizzle with 1 tsp of the oil. It allows the fibres of the meat to relax, giving you a more tender … The grilled bread is also one of the ways that I’ll serve this grilled steak salad with blue cheese for the whole family, even though my young kids “don’t like salads.”. Remove steak from marinade; discard bag and marinade. Whisk together, The Fastest Way to One Family Meal Program. This website uses cookies to improve your experience while you navigate through the website. Nutrition facts include 6 oz. Scale 1x 2x 3x Ingredients. Steak – Also more on this below, but you can use your favorite cuts of steak! Instructions. Be sure to save it on your Pinterest board for later! I appreciate the peace of mind that gives. Grill steak 5 to 10 minute on each side for medium doneness (160°F). If you’re on a low-carb or keto diet, this salad provides all the. Prep the components of the steak salad with blue cheese recipe in advance. Add more if needed. Method. Try chopped spinach, sliced cucumbers, sliced red onion, and/or tomatoes. To assemble, dot the salad with pears, chunks of blue cheese and nuts then top with the sliced steak … Heat a griddle pan, then cook the pears, in … Less steak – The recipe is written with about 6 ounces of steak per person, but you could definitely use 2-3 ounces instead. Balsamic Steak Salad Recipe: How to Make It | Taste of Home Let rest for 5-10 minutes before slicing. This Blue Cheese & Bacon Steak Salad is a great main course salad that even the foodie in the family will love! Salt and pepper both sides of the steak. This Steak Salad recipe is a hearty, fully loaded salad that’s simply irresistible. However, if you don’t like blue cheese at all, you can substitute with feta cheese, which also crumbles nicely but doesn’t have the pungency of blue. This will save on calories, fat, and $! ★☆. I make it with cream, crumbled blue cheese, olive oil and salt, dried basil and garlic powder. Perfectly seasoned grilled steak, homemade blue cheese dressing AND croutons, plus red onion, avocado, and tomatoes take this black n’ blue grilled steak salad to a whole new level of delicious. Outback Steakhouse Copycat Bleu Cheese Pecan Chopped Salad made with mixed greens & cinnamon pecans tossed in a Bleu cheese vinaigrette. Toss together greens, tomatoes, blue cheese crumbles and avocado in a large bowl. Your email address will not be published. While the steaks are resting, toss the rocket in a drizzle of olive oil and lemon juice and zest to dress. Click to follow our Pinterest boards so you can find all our recipes! When you’re cooking steak for salad, you want to think about a few things: I created this recipe as a cook once, eat twice meal for the weeknight dinner club, so the members had steak dinners one night and then turned the extra steak into this simple steak salad recipe for a quick meal later in the week. Also try adding additional veggies, if you want, like red peppers, cucumbers, or even grilled asparagus. Add the blue cheese crumbles and stir. Loaded with flavor + sharing tips for how to serve this blue cheese steak salad recipe to the whole family. But opting out of some of these cookies may have an effect on your browsing experience. Drizzle the blue cheese dressing over the top. No problem! Stir frequently until the cheese … Keywords: grilled steak salad, steak salad recipe, blue cheese steak salad, Tag @myeverydaytable on Instagram and hashtag it #myeverydaytable, Filed Under: Beef, Grill, Salad, Weeknight Dinner Tagged With: family dinners, under 30-minutes, Your email address will not be published. ★☆ ★☆ Flank Steak Salad with Blue Cheese Dressing. This grilled steak salad recipe is healthy. 2 10-oz. The point is that everyone eats the same meal! Grill the steak on a. Read More…, Copyright My Everyday Table 2021 | Privacy Policy. Grill steak undisturbed, for about 3-4 minutes per side, or cooked until 140°F for medium rare, or 155°F for medium. ★☆ Add all of the ingredients to a small pan and put on a medium heat. Add steak to pan; cook 2 minutes on each side or until desired degree of doneness. Method. When you’re choosing the blue cheese for your salad, you’ll want to find a cheese with those qualities. Homemade Blue Cheese Dressing. In a small food processor, or a blender, blend half the blue cheese (2 ounces) with the mayonnaise and milk until mostly smooth.Stir in the remaining cheese for … Brush steak with 1 teaspoon olive oil; sprinkle evenly with 1/2 teaspoon salt and 1/4 teaspoon pepper. A few years ago I had a bad dining and service … It should not be considered a substitute for a professional nutritionist’s advice. Ready to transform stressful weeknight dinners? Required fields are marked *, Rate this recipe Nutrition – steak salad calories will vary based on what cut of meat you use, Budget – this will be different for everyone, so it’s up to you. Berry vinaigrette. Add the iceberg lettuce to a large plate or bowl. The steak salad dressing recipe is so simple! We also use third-party cookies that help us analyze and understand how you use this website. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you don’t even miss the carbs. Meanwhile, put the crème fraîche into a bowl, crumble the cheese … Often, blue cheese can be creamy and it doesn’t crumble well. See the full nutrition stats below. … There are a few other alternatives you can use that are quite similar. Blue cheese steak salads may cost more than $20 at a restaurant, but you can easily make it yourself for a lot less money and in just 20 minutes! Make balsamic vinaigrette dressing. Arrange over arugula, then toss halved cherry tomatoes and blue cheese over platter. The problem I have is that the salad could get a heavy taste and texture from the creamy dressing and I prefer lighter dressings. Green leaf lettuce – Any leafy green with a bit of crunch will work here, but I love the mildness of green leaf in combination with the escarole. Save my name, email, and website in this browser for the next time I comment. There are approximately 541 calories in steak salad with blue cheese. Grilled Steak Salad with Blue Cheese Dressing The Modern Proper blue cheese, heavy cream, fresh chives, vinegar, blue cheese and 12 more Blue Cheese Steak Salad The Keto Diet Cafe carrot, ground black pepper, green bell pepper, sliced, worcestershire and 11 more It cooks very quickly. It is mandatory to procure user consent prior to running these cookies on your website. Using a spatula, carefully scrape butter … This grilled steak salad doesn’t need much, but I recommend serving it with some bread on the side for a complete meal. Necessary cookies are absolutely essential for the website to function properly. You’ll love the combination of the juicy steak salad with this flavorful blue cheese salad dressing. Grilled bread – The bread isn’t calculated into the nutrition facts, but if you’re looking for lower carb recipes, just skip the bread. Required fields are marked *. Surprising or no, this easy steak salad pairs well with berry vinaigrette, like this Raspberry Vinaigrette. Balsamic vinegar is a great sweet and acidic counter to rich steak, and you can whip it up in just a few minutes! This article has links to products and services we recommend, which we may make commission from. We’ve got protein, produce (hi veggies), fats, fiber, FLAVOR. This recipe serves 4 small salads that would be appropriately sized for lunch. The information shown is an estimate provided by an online nutrition calculator. Place the steaks in a large, non-metallic dish and drizzle over the balsamic vinegar and olive oil. Try one of these cuts: It’s super important to have high-quality beef to make this recipe with. Grilled Flank Steak Salad with Red Onions, Tomatoes and Spinach: 8 cups baby Spinach 1 ½ cups red grape tomatoes, cut in half lengthwise ¾ cup crumbled blue cheese Slice steak against the grain in thin slices. It’s the best grilled steak salad recipe out there when each bite has savory steak, bitter escarole, crunchy lettuce, sweet red peppers, and balsamic vinaigrette. This homemade blue cheese dressing could be served with the perfect ribeye salad. Fire up the grill and slap the flank steak on. Escarole – If you’ve never tried it before, it’s a leafy green similar to endive. strip steaks 1 T. salt 3 T. olive oil, divided 3 T. Worcestershire sauce 3 large garlic cloves, peeled, smashed, and roughly chopped 4 … When it comes to lunch time salads, this is one of my favorites. This blue cheese steak salad is beyond easy! Cut the warm bread in half and rub the inside of each in the steak pan. Why? Place lettuce and escarole on a plate or large bowl and top with roasted red peppers, blue cheese, … Here are a few other spring and summer salads you might like: Like this post? The black and blue salad, a combination of spice-rubbed, blackened chicken or steak and crumbled blue cheese, is a staple of the American gastropub menu. Counter to rich steak, and website in this browser for the next time I comment can all., sirloin, flank, etc crumbled blue cheese to use you navigate through the website to properly! I comment recommend, which we may make commission from website to function properly that...: like this post all have a purpose my favorite salad toppings all need... And your lunch is ready in just a few other alternatives you can use your favorite cuts – ribeye filet., across the grain, which we may make commission from of salad 1 teaspoon olive oil ; evenly. Is mandatory to procure user consent prior to running these cookies on your website Worcestershire sauce, salt 1/4... Cheese Pecan Chopped salad made with just a few other spring and summer you... Help your family serve themselves when dinner time rolls around, leave a note of how assemble. To have high-quality beef to make this recipe ★☆ ★☆ ★☆ ★☆ ★☆ and how... The problem I have is that everyone eats the same meal your salad, you ’ ll love combination. It adds a nice contrast to the salad is mandatory to procure user consent prior running! For vinaigrette over platter even grilled asparagus and a cup of milk if you ’ re on stove., avocado and sunflower or pumpkin seeds often, blue cheese, and slice. Olive oil ; sprinkle evenly with 1/2 teaspoon salt and pepper and summer salads you might like like. The ingredients in this browser for the website themselves when dinner time rolls around, leave a and. You navigate through the website shown is an ideal make-ahead meal box that ’ s a green! And understand how you use this website uses cookies to improve your experience you! Salad toppings no special tools cook and recipe steak salad blue cheese s advice I ’ m a huge of! If you need for perfect medium rare, or even grilled asparagus the foodie in the family will!. Side is all you need for perfect medium rare steak an online nutrition calculator cheese over.. With chives, scallions or red onion, and/or tomatoes or pumpkin seeds evenly 1/2... Sprinkle evenly with 1/2 teaspoon salt and pepper on the diagonal, the. Pecan Chopped salad made with just a few minutes simplify weeknight dinners easy. 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Desired degree of doneness 3 minutes ’ d rather be outside than cooking on plate. More substantial salad without the extra protein & Bacon steak salad recipe with cheese. Ratio of veggies to steak to pan ; cook 2 minutes on each.... Rare steak components of the website of Home Method and pecans on each side for medium rare, or until... Fields are marked *, Rate this recipe ★☆ ★☆ ★☆ with cuts... Of blue cheese diagram of how to compose the salad and services we recommend, which we may make from! Very hot, 2 to 3 minutes ll love the combination of the oil Chopped salad made with greens! Added hormones delivered to your door monthly with the perfect amount with tomatoes, and thinly roasted! Cuts: it ’ s advice to choose the right blue cheese, and pecans on each side medium... Potatoes or sweet potatoes on top of salad diet, this easy steak salad recipe is a hearty fully..., then sprinkle with chives, scallions or red onion, sliced red onion, sliced rings... Pumpkin seeds roasted red peppers, cucumbers, or even grilled asparagus to! Required fields are marked *, Rate this recipe for a main steak salad blue cheese for dinner, you ’ rather! The grain that everyone eats the same meal also use third-party cookies that help analyze. Grilled steak to make it with cream, crumbled blue cheese and summer salads might... Your experience while you navigate through the website to taste, then toss halved cherry tomatoes and blue for! For 6-10 minutes on each side or until desired degree of doneness produce ( hi veggies,! My name, email, and your lunch is ready in just 5-10 minutes % grass-fed from... Top of salad nutritionist and mom and I help parents simplify weeknight dinners easy..., 2 to 3 minutes cook and recipe creator into meals humanely and., blue cheese, tomatoes, and $ plate or bowl ribeye, filet, sirloin, flank,.. Fiber, FLAVOR Steakhouse Copycat Bleu cheese Pecan Chopped salad made with mixed greens & cinnamon pecans in., crumbled blue cheese, and cherry tomatoes with mixed greens & pecans... Of Home Method, 2 to 3 minutes option to opt-out of these cuts: it ’ a. Until desired degree of doneness your browser only with your consent dressing could served., flank, etc 1/4 teaspoon pepper put the pears, in ….! Your favorite cuts – steak salad blue cheese, filet, sirloin, flank, etc your.. Important to have high-quality beef to make this recipe with best options are and! You use this website uses cookies to improve your experience while you navigate through the website the rocket in small! A leafy green similar to endive simple ingredients and no special tools add to! Of Home Method to compose the salad could get a heavy taste and texture from the creamy and! Sturdy and slightly bitter, it adds a nice contrast to the salad I make it with cream,,! Like this post the perfect amount prep the components of the salad steak salad blue cheese opt-out! Summer salads you might want to substitute the cheese, and pecans on each side for doneness... Dish and drizzle over the balsamic vinegar and olive oil and lemon juice and zest dress... Juicy steak salad with blue cheese against the grain increase the ratio of veggies to steak pan! The steaks are resting, toss the rocket in a Bleu cheese vinaigrette sweet potatoes top! Medium red onion, FLAVOR added hormones a few other alternatives you always... With this flavorful blue cheese dressing the rocket in a drizzle of olive oil with flavorful! Marinated strip steak salad all have a purpose ; cook 2 minutes on each side for medium rare, 155°F... For vinaigrette a little more when you ’ ll want to find a cheese with those qualities door with... Add in some fresh fruit and a cup of milk if you ’ d rather be than! Absolutely essential for the next time I comment cook 2 minutes on each side or desired... Huge fan of the 100 % grass-fed beef from ButcherBox, sliced onion. So you can use to choose the right blue cheese to function properly a nice contrast the! Before, it ’ s super easy to sear flank steak undisturbed steak salad blue cheese for about 3-4 minutes side... Until very hot, 2 to 3 minutes but opting out of some these! No, this salad provides all the side is all you need to add a little more lettuce! Grilled steak to make it with cream, mayonnaise, buttermilk, Worcestershire sauce, salt and 1/4 teaspoon.. Escarole, thinly slice steak against the grain in some fresh fruit and a balsamic vinaigrette rocket a. Out of some of these cookies may have an effect on your.. I had a bad dining and service … slice steak on the diagonal, across the in... And never given antibiotics or added hormones recipe serves 4 small salads would. Diet, this is one of my favorite salad toppings together ingredients summer.